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Quinoa Stuffed Green Peppers

4.3 from 330 home cooks Free

Green bell pepper halves roasted until just tender, then packed with fluffy quinoa cooked in stock with garlic and cumin and folded with cherry tomatoes, feta and lemon. The filling comes together while the peppers roast, which makes this a steady weeknight dinner with leftovers that pack well for lunch.

Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Level
Easy
Cuisine
American
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Quinoa Stuffed Green Peppers
Quinoa Stuffed Green PeppersPhoto: Lisa Fotios via Pexels

Method

  1. Step 1: Heat the oven to 400F. Rub the pepper halves with 1 tbsp oil and a pinch of salt, set them cut side down on a sheet pan, and roast 15 minutes, until the skins just begin to blister but the walls still stand up.

  2. Step 2: Meanwhile, heat the remaining oil in a saucepan over medium heat and cook the onion 5 minutes until translucent. Add the garlic, cumin and paprika and stir 30 seconds, until the spices smell toasty.

  3. Step 3: Add the quinoa and stir 2 minutes to toast it lightly, then pour in the stock with 1/2 tsp salt. Bring to a boil, cover, and simmer on low 15 minutes, until the liquid is gone and tiny spiral tails appear on the grains.

  4. Step 4: Take the pot off the heat and leave it covered for 5 minutes, then fluff with a fork. Fold in the tomatoes, two-thirds of the feta, the parsley, lemon zest and 1 tbsp lemon juice, and taste for salt.

  5. Step 5: Flip the peppers cut side up and fill each one generously with the quinoa, pressing lightly so it mounds. Top with the remaining feta.

  6. Step 6: Return the pan to the oven for 12 to 15 minutes, until the feta softens and the pepper edges begin to char. Finish with a good grind of black pepper before serving.

Kitchen note

Rinsing quinoa under running water washes off its natural saponin coating, which otherwise leaves a soapy, bitter edge that no amount of seasoning can hide.

Easy swap

Leave out the feta and fold in a drained can of black beans to make the peppers vegan.

Beans, corn and peppers
Beans, corn and peppers
Heirloom carrots
Heirloom carrots